1/7/2023 0 Comments Cortisol hormones![]() Whew, talk about high stress! She was also eating out and reaching for convenience foods more often than she had in the past. This client’s primary nutrition goals were to put an end to her cravings, and to reduce the belly fat gain that had been creeping up on her.Īs we delved into her story, we discovered that she was a breastfeeding mom, a business owner, exercised at high intensity 6-7 days per week (and sometimes several times per day), and was sleeping only 3-5 hours per night. When I think about the stress-cortisol-nutrition connection, I can’t help but think about a client I met with about a year ago. ![]() ![]() Eating certain foods, like protein and real fats, can help us manage cortisol and other side-effects of stress.Cortisol is a "Goldilocks" hormone, meaning we want to have the right amount, not too much or too little.When people are stressed, we can accumulate too much cortisol.The Connection between Stress, Cortisol, and Weight Gain
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